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The First Thing I Do Every Morning

… is roll out of bed, open the doors to the verandah, step outside and fill my lungs with morning air. Why? Because I am Earth. We are Nature. We are a part of a closed system that has been recycling the same molecules for millenia (let that blow your mind for a moment). Everything…

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To Goal Or Not To Goal … That Is The Question!

I was asked this morning what my BIG goals were for 2018. I don’t yet have any. Then I had a sort of mini-tantrum that included lots of raving about how stupid and masculine goal setting is. I wrote a whole other blog about it (which I’ve since deleted). Why the tantrum? Because goal setting…

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3 Actions You Can Take Right Now to Access Your True Power

3 Actions You Can Take Right Now to Access Your True Power

It’s easy to let life slip through your fingers; to live each day the same as the one before, hoping, hoping, hoping that something will change just because you hope it so. It’s painfully easy to live out the same patterns of thinking, behaviour and emotion every day, cycling through the same tired old stories…

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Facing Demons and Finding Fairies what it really takes to stand in your power and move forward as whole

Facing Demons and Finding Fairies

We live in a culture that actively encourages us to turn away from failure, negativity, darkness, and shadow. Yet these are fecund, fertile, juicy places within the self and in life that have much to show us about living whole and passionate lives.

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How to Blunt the Gnarly Horns of Shame

I love the gnarlier aspects of being human and shame is certainly one of them. If you’re reading this – kudos to you, you’ve more courage than most. We all know the hot rush of shame – that hideous sensation of being caught out, exposed, revealed in all our flaws – even if we’ve done nothing wrong. No one wants to talk about shame, so let’s explore it!

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The Sticky Uncomfortable Business of Loving Others

When I planned this post on loving others, I thought I would tell you about the pitfalls that swallow a perfectionist who has written a relationship book. I had an idea that I would share some of my more disastrous relationship experiences in the hope that you could save yourself some of that trouble. However,…

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Why Your Life Is The Art You Are Here To Create

Create – verb (cre·ate) ~ meaning: to bring into existence | to produce through imaginative skill A couple of weeks ago, my 11 year old son told me that people had told him he wasn’t creative. This child takes everything apart and transforms it. He has an agile mind and an uncanny ability to alchemise…

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Getting Serious About Self-Love (and a little irony)

‘You can only love someone else as much as you love yourself’ – cue collective groan. Why do we find this phrase so irritating (and believe me, many people do)? Perhaps it’s because so few of us had self-love modeled for us by our parents. Maybe it’s because self-love is rarely defined. What does it…

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Get Ready for Some Serious April Lovin’

“We are psychologically, emotionally, cognitively, and spiritually hardwired for connection, love, and belonging. Connection, along with love and belonging (two expressions of connection), is why we are here, and it is what gives purpose and meaning to our lives.” Brené Brown (from Daring Greatly) APRIL is all about LOVE. In Roman times, the month of…

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The Alchemy of Being Grounded – And 10 Super Effective Ways to Achieve It

Think of the last time you made a decision you later regretted: it might have been a purchase, something you said, some reaction you had. Did you feel grounded when you made that decision? Most likely the answer is no. If you’re an intuitive person, an empath or someone who’s sensitive to energies, it’s REALLY…

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